Insomnia Chat

Dawn Reflections on the practice of Contemplative Living

In the quiet hour before dawn, when the world was still and social media feeds had not yet begun their relentless crawl, I sat cross-legged on the…

1 hr ago • Sleepless Dystopian

September 2026

Reflecting on what I am doing: meditation, hypnosis and manifestations

Saturday morning coffee and reflections: EP 1: Reflecting on what I am doing: meditation, hypnosis and manifestations

Sep 26 • Sleepless Dystopian

48:00

August 2026

Mindfulness and Mentalism Unveiled

The Metacognitive Mind - Mentalism In Practice

Aug 6 • Sleepless Dystopian

July 2026

The Path to Metacognitive Mastery starts with Meditation

The Metacognitive Mind - Mentalism In Practice

Jul 19 • Sleepless Dystopian

June 2026

Introducing The Meta Cognitive Mind

A guide for insomniacs in gaining mastery over how we think and feel in a world driven to distraction

Jun 2 • Sleepless Dystopian

April 2026

5.3 Practical/Educational Applications: Building a Critical- Thinking “ Immune System” for Insomniacs

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Apr 11 • Sleepless Dystopian

February 2026

5.2 Analytical Applications: Revealing Bias Manipulation in Sleep Claims — A Lacanian Perspective

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Feb 25 • Sleepless Dystopian

January 2026

5. Part 4: Behavioural Economics as the Insomniac's Shield: Recognizing and Resisting Manipulation

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Jan 28 • Sleepless Dystopian

2

4.4. Limitations and Ethical Frameworks for Human NLP in Sleep Protection

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Jan 22 • Sleepless Dystopian

1

4.3 Practical & Educational Applications: Lacanian-Informed Strategies to Build Resilience and Conscious Awareness in Insomniacs

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Jan 14 • Sleepless Dystopian

2

December 2025

4.2. Analytical Applications (Understanding Individual Insomniac Susceptibility & Guru Tactics) – A Deeper Lacanian Dive

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Dec 12, 2025 • Sleepless Dystopian

4. Part 3: Neuro-Linguistic Programming (NLP - Human): The Psychological Decoder & Empowerment for Insomniacs

The Cognitive Shield for Sleep: Protecting Insomniacs from Undue Influence in the Self-Help Industry

Dec 8, 2025 • Sleepless Dystopian

1